Tuesday Tune-In

So this week went very well.  I didn't advertise it, but my husband was in South Africa for 2 weeks, so the first week was filled with bored overeating, but after my Keepin' It Real post, I kicked it in high gear.  I stuck to my exercise program and made sure to keep my tracking up.


My Weigh in Today was at exactly 200!  That's an 8 lb loss after my aforementioned debacle.


My goal for this week is not a huge number - just to get into the 190's and to exercise. 


Here's my Food Journal:
Mon,  May. 24, 2010
Breakfast:
..Coffee w/creamer 1.4pts.
..Pb-oatmeal jar 1.0pts.
..Oatmeal- cinn instant 2.8pts.
Lunch:
..Chicken & dumplins-1 cup 5.6pts.
..Popsicle sugar free 0.3pts.
Dinner:
..In-n-Out-protein 1/2 ff 15.3pts.
..Sugar free angel food cake 0.3pts.
..Strawberries 0.8pts.
..Whipped Cream 0.5pts.

Total: 28.0pts.

Sun,  May. 23, 2010
Breakfast:
..Coffee w/creamer 1.4pts.
..Bacon 2 slices 0.9pts.
..English Muffin 1.3pts.
..Egg Substitute 0.6pts.
..Crouton 0.7pts.
..Olive oil-1 tsp 1.2pts.
Lunch:
..Chicken & dumplins-1 cup 5.6pts.
..Sugar free angel food cake 0.3pts.
..Strawberries 0.8pts.
..Whipped Cream 0.5pts.
Dinner:
..Chicken & dumplins-1 cup 12.1pts.
..Sugar free angel food cake 0.3pts.
..Whipped Cream 0.5pts.
..Coffee w/creamer 1.4pts.
Snacks:
..Lettuce 0.0pts.
..Honey Mustard-2 Tbsp 0.4pts.

Total: 28.0pts.

Sat,  May. 22, 2010
Breakfast:
..Coffee w/creamer 1.4pts.
..Egg Substitute 0.6pts.
..Olive oil-1 tsp 1.2pts.
..Bacon 2 slices 0.9pts.
..English Muffin 1.3pts.
Lunch:
..Lettuce 0.0pts.
..Olive oil-1 tsp 1.2pts.
..Ranch 2 Tbsp 2.2pts.
..Whitewheat Bun 1.4pts.
..WW's Colby cheese 1.0pts.
..Tyson patty 4.3pts.
..Fries-3oz 4.6pts.
..French's Onions-1 Tbsp 0.6pts.
Dinner:
..Sugar free angel food cake 0.3pts.
..Strawberries 0.8pts.
..Whipped Cream 0.5pts.
..Smart taste pasta-1 c 3.3pts.
..Fancher sketti-2/3 cup 5.0pts.

Total: 28.0pts. (minus 2.6 bonus points)

Fri,  May. 21, 2010
Breakfast:
..Fiber 1 cottage cheese-1/2 c 1.0pts.
..Almond milk 1/2 cup 0.4pts.
..Fiber One-1/2 cup 0.5pts.
..Nature's Own Fiber-2 0.5pts.
..Honey-1/2 Tbsp 0.6pts.
Lunch:
..Parmesan couscous-1/2 cup 1.9pts.
..Tomatoes 3/4 cup 0.5pts.
..Chicken 5pts.
..Lettuce 0.0pts.
..Olive oil-1 tsp 2.4pts.
..Ranch 2 Tbsp 2.2pts.
Dinner:
..Smart taste pasta-1 c 5.8pts.
..Fancher sketti-2/3 cup 7.5pts.
..Green Beans-1/2 cup 0.2pts.
..Sugar free angel food cake 0.3pts.
..Strawberries 0.8pts.
..Whipped Cream 0.5pts.

Total: 28.0pts. (minus 2.1 bonus points)
Ran 5.2 miles

Thu,  May. 20, 2010
Breakfast:
..Nature's Own Fiber-2 0.5pts.
..Honey-1/2 Tbsp 0.6pts.
..Egg 1.8pts.
..Olive oil-1 tsp 1.2pts.
..Fiber 1 cottage cheese-1/2 c 1.0pts.
Lunch:
..Turkey sausage -4 oz 4.5pts.
..Lettuce 0.0pts.
..Olive oil-1 tsp 1.2pts.
..Ranch 2 Tbsp 2.2pts.
..Corn-2/3 cup 1.2pts.
Dinner:
..Tomatoes 3/4 cup 0.5pts.
..Zucchini 0.0pts.
..Whitewheat-2 slices 1.4pts.
..Parmesan Cheese 0.5pts.
..Parmesan Couscous-1 cup 3.8pts.
..Chicken 3.0pts.
..Coffee w/creamer 1.4pts.
..Whipped Cream 0.5pts.
Snacks:
..Strawberries 0.8pts.
..Coffee w/creamer 1.4pts.

Total: 27.5pts.
Ran 2 miles and Did 35 mins on Elliptical 
and 5 mins on Versaclimber

Wed,  May. 19, 2010
Breakfast:
..Egg 1.8pts.
..Coffee w/creamer 1.4pts.
..Bacon 2 slices 0.9pts.
..Nature's Own Fiber-2 0.5pts.
..Olive oil-1 tsp 1.2pts.
Lunch:
..Panda (rice & chic) 14pts.
Dinner:
..Turkey sausage 4.5pts.
..Green Beans-1/2 cup 0.2pts.
..Corn-2/3 cup 1.2pts.
..Strawberries 1.3pts.
..Whipped Cream 0.5pts.
..Nature's Own Fiber-2 0.5pts.

Total: 28.0pts.
Ran 3 miles and 10 mins on Versaclimber

Tue,  May. 18, 2010
Breakfast:
..Oatmeal- cinn instant 2.8pts.
..Pb-oatmeal jar 1.0pts.
Lunch:
..Lettuce 0.0pts.
..Ranch 2 Tbsp 2.2pts.
..Olive oil-1 tsp 2.4pts.
..Whitewheat-2 slices 1.4pts.
..Sara lee Turkey-51 g 1.0pts.
..Laughing cow wedge 0.9pts.
Dinner:
..Chili-1 cup 9.2pts.
..Cheese -2 Tbsp 1.0pts.
..Sour Cream-1 Tbsp 0.4pts.
..Tortilla chips-1 oz.  2.6pts.
Snacks:
..Strawberries 0.9pts.
..Sugar free angel food cake 0.3pts.
..Whipped Cream 0.5pts.
..Coffee w/creamer 1.4pts.

Total: 28.0pts.
Ran 3.2 miles